Welcome to Direct Physio Advice

Empowering Rehabilitation

 

Thank you for visiting Direct Physio Advice, a platform for you to gain information, advice and rehabilitation exercises developed by experienced physiotherapists. You can select below to review common conditions, find targeted exercises, or look up useful products.

 

 

Start your Rehabilitation Journey now:

Holding shoulder in pain

Common Conditions

Here you can find out about common musculoskeletal conditions such as shoulder impingement, plantar fasciitis and more. Get information about your condition as well as advice, guidance and rehabilitation exercises for each.

 

Lunge Stretch

Rehabilitation Exercises

Here you can find exercises that will be useful as part of a rehabilitation program prescribed by your physiotherapist. We have arranged our exercises based on goal, making it easier to find as well as compare with similar exercises.

Foam rolling upper back

Useful Products

Here you can find a library of products that are often recommended by a physiotherapist including foam rollers, massage balls, resistance bands and more. These products can often be useful tools in your rehabilitation program.

About Us

 

Direct Physio Advice has been developed by physiotherapists as a way to provide valuable and accurate information to the general public. Our aim is to empower people in their rehabilitation, giving them the insight into their conditions and the choices throughout their recovery.

The information provided on this site has been curated and developed by experienced physiotherapists with decades of experience in musculoskeletal conditions and sports injuries, having worked with elite athletes and professional sports clubs.